Personalized programs designed by Claudia, Holistic Nutrition & Fitness Coach to support hormonal balance, boost metabolism, and help you achieve sustainable weight loss and lasting health.
Meet Claudia
Living a vibrant, confident, and balanced life is possible—no matter your age or stage. As a woman in midlife, you deserve to feel strong, energized, and at home in your body.
Hi, I'm CLAUDIA
I know what it’s like to feel inflamed, bloated, and disconnected from your body. For years, I dealt with digestive issues, low energy, and chronic pain that no amount of “clean eating” seemed to fix.
That frustration led me to dig deep, heal from the inside out, and completely transform how I support my body—especially through the hormone shifts of midlife.
Now, I help women in midlife do the same. Through a personalized, holistic approach, I guide you in balancing hormones, boosting metabolism, and achieving sustainable weight loss—without restrictive diets or burnout.
My methods combine science-backed nutrition, realistic fitness, and mindset tools to help you build a lifestyle that feels good and actually works.
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Together, we’ll create a path that supports your energy, confidence, and well-being—so you can truly thrive in mind, body, and spirit.
I am here to help if...
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You want to find the best way to lose or maintain your weight and want professional and customized advice and find the best weight loss program for you
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You’re concerned about your current eating habits and how that might be impacting your health
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You find yourself thinking and worrying about food, and calories all the time, and it’s stressing you out as you are not aware of the right amount you should be eating daily. Here the calorie calculator comes in handy.
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You believe you might have disordered eating habits
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You have a new or existing medical condition (e.g. diabetes, recovering from injury/surgery, allergies etc.) that may require you to have an altered diet
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You want to eat healthier but still want to enjoy the foods you love
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You are tired of planning your meals and would like suggestions/recipes
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You want to join a thriving community to share your struggles and successes to keep you going
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You just want to try something new....for fun
What is the BEST program for you?
The truth is, the best program is one you can actually stick with—something that supports your hormones, fits your daily routine, and helps you feel good while getting real results.
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That’s why I’ve created a variety of options to meet you where you are. Every woman is different, and your path to feeling better should reflect that.
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From quick resets to monthly support and group coaching, you can choose what works best for your body and your lifestyle.
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And if you're ready for more personalized guidance, my signature 1:1 coaching program, Thrive in Midlife , offers deeper support tailored just for you.
7 DAY MIDLIFE METABOLIC RESET
This simple and effective 7 day ONLINE COURSE is your guide to resetting your hormones, boosting energy, and jumpstarting sustainable weight loss. With clear, actionable steps, you'll learn how to support your body's natural balance and lay the foundation for long-term wellness.
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THE MIDLIFE MOMENTUM CLUB
Your monthly wellness hub designed for women 40+. Build lean muscle, balance hormones, and support gut health with simple workouts, realistic nutrition, and coaching support. Two tiers—Basic and Premium—so you can choose the level of guidance that fits your goals and your budget.
Happy Clients
“I can’t believe how much energy I have after just seven days! Before this program, I felt sluggish and overwhelmed by hormonal changes. Now, I wake up refreshed and motivated to keep going. The meal plan was so easy to follow, and I loved that I didn’t have to give up the foods I enjoy. Thank you for helping me feel like myself again!”
Sarah T, 48
“I was skeptical at first, but this program delivered! The recipes were delicious and family-friendly, and I learned so much about how to support my hormones through nutrition. By day four, my energy levels were through the roof, and I’m finally sleeping through the night. I’m excited to continue on this journey!”
Jessica R, 45
“I’ve tried so many things to balance my hormones, but nothing worked—until now. The 7-Day Hormone Balance Jumpstart was exactly what I needed. My cravings are under control, my digestion has improved, and I feel lighter and more energized. The bonus tips on hydration and stress management were a game-changer!”
Emily K, 50
