I offer personalized fitness and nutrition solutions for rapid, sustainable weight loss. My goal is to empower you to achieve optimal health and wellness, enabling you to become your best self.f.
I am here to help if...
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You want to find the best way to lose or maintain your weight and want professional and customized advice and find the best weight loss program for you
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You’re concerned about your current eating habits and how that might be impacting your health
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You find yourself thinking and worrying about food, and calories all the time, and it’s stressing you out as you are not aware of the right amount you should be eating daily. Here the calorie calculator comes in handy.
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You believe you might have disordered eating habits
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You have a new or existing medical condition (e.g. diabetes, recovering from injury/surgery, allergies etc.) that may require you to have an altered diet
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You want to eat healthier but still want to enjoy the foods you love
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You are tired of planning your meals and would like suggestions/recipes
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You just want to try something new....for fun
Work with me
1:1 Personalized Fitness & Nutrition
A customized month by month or a 120-Day package of personalized nutrition services for women in Perimenopause and Menopause focused on building muscles, enhancing gut health, balancing hormones, and boosting metabolism to support sustainable Weight Loss.
6 week Group Program
We use strategic nutrition tools like macros & carb cycling paired with effective workouts to burn fat & build lean muscle. You’ll get tons of support and coaching from me and you will be equipped with the tools we need after 40 to feel our best!
Recipes
Mouth-watering low-calorie high-protein recipes using simple ingredients to reduce the time spent in the kitchen
Freebies
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How long the weight loss program is?The minimum commitment is 3 months, however, most of our clients work with us for a total of 9-12 months on average to experience a full body transformation
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How does the Weight Loss program work?We customize your program from top to bottom! No two client programs are the same and we meet every client where they are at to reach their goals. Our goal for all our clients is that you never need us or any other program ever again. Fill in the "New Client Application" and I will provide you with your unique weight loss strategy. FREE of charge!
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How much weight can I expect to lose?That depends on you prior dieting history, state of metabolism and overall weight loss goals. Typically our clients experience 5-10lbs weight loss in the first 90 days (and never regain the weight back!)
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Can I continue after 120 days?Of course, if you want to tackle other items we have different options for continuity programs that will be prescribed based on your long-term goals.
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Do I have to exercise?The simple answer is NO. Weight Loss happens in the kitchen not in the gym, however exercising will speed up the process and it is extremely important for your health. I have clients who never put their foot in the gym, and lost weight with this program. I "prescribe" walking as mandatory and build a fitness program for you to follow as you wish. Everything else is on you. Your choice! I coach you on the right approach to master your nutrition and physical activity so you can take that and apply it your entire life!
Happy Clients
"Once I added more protein to my diet I felt more satiated and able to stick with 3 square meals without being hungry between meals."
Steph, 52
“Tracking my intake was an eye-opener for me. I wasn't aware of my calorie intake until Claudia asked me to track my food. She provided me with a nutrition report and I started following the prescribed targets for my goals & immediately felt the difference in my energy.”
Aava, 25
“I lost 6 lbs in 6 weeks and I feel much better in my clothes. Such an easier method to lose weight! I love having the flexibility and being able to eat anything I want, as long as it is within my daily target.”
Maria, 55
