Personalized programs designed by Claudia, Holistic Nutrition & Fitness Coach to support hormonal balance, boost metabolism, and help you achieve sustainable weight loss and lasting health.
Meet Claudia
Living a vibrant, confident, and balanced life is possible—no matter your age or stage. As a woman in midlife, you deserve to feel strong, energized, and at home in your body.
Hi, I'm CLAUDIA
I know what it’s like to feel inflamed, bloated, and disconnected from your body. For years, I dealt with digestive issues, low energy, and chronic pain that no amount of “clean eating” seemed to fix.
That frustration led me to dig deep, heal from the inside out, and completely transform how I support my body—especially through the hormone shifts of midlife.
Now, I help women in midlife do the same. Through a personalized, holistic approach, I guide you in balancing hormones, boosting metabolism, and achieving sustainable weight loss—without restrictive diets or burnout.
My methods combine science-backed nutrition, realistic fitness, and mindset tools to help you build a lifestyle that feels good and actually works.
​
Together, we’ll create a path that supports your energy, confidence, and well-being—so you can truly thrive in mind, body, and spirit.
I am here to help if...
-
You want to find the best way to lose or maintain your weight and want professional and customized advice and find the best weight loss program for you
-
You’re concerned about your current eating habits and how that might be impacting your health
-
You find yourself thinking and worrying about food, and calories all the time, and it’s stressing you out as you are not aware of the right amount you should be eating daily. Here the calorie calculator comes in handy.
-
You believe you might have disordered eating habits
-
You have a new or existing medical condition (e.g. diabetes, recovering from injury/surgery, allergies etc.) that may require you to have an altered diet
-
You want to eat healthier but still want to enjoy the foods you love
-
You are tired of planning your meals and would like suggestions/recipes
-
You want to join a thriving community to share your struggles and successes to keep you going
-
You just want to try something new....for fun
What is the BEST program for you?
The truth is, the best program is one you can actually stick with—something that supports your hormones, fits your daily routine, and helps you feel good while getting real results.
​
That’s why I’ve created a variety of options to meet you where you are. Every woman is different, and your path to feeling better should reflect that.
​
From quick resets to monthly support and group coaching, you can choose what works best for your body and your lifestyle.
​
And if you're ready for more personalized guidance, my signature 1:1 coaching program, Thrive in Midlife , offers deeper support tailored just for you.
7 DAY MIDLIFE BLOAT & BELLY FIX
This simple and effective 7 day ONLINE COURSE is your guide to resetting your hormones, boosting energy, and jumpstarting sustainable weight loss. With clear, actionable steps, you'll learn how to support your body's natural balance and lay the foundation for long-term wellness.
.jpg)
THE MIDLIFE MOMENTUM CLUB
Your monthly wellness hub designed for women 40+. Build lean muscle, balance hormones, and support gut health with simple workouts, realistic nutrition, and coaching support. Two tiers—Basic and Premium—so you can choose the level of guidance that fits your goals and your budget.
Happy Clients
“I can’t believe how much energy I have after just seven days! Before this program, I felt sluggish and overwhelmed by hormonal changes. Now, I wake up refreshed and motivated to keep going. The meal plan was so easy to follow, and I loved that I didn’t have to give up the foods I enjoy. Thank you for helping me feel like myself again!”
Sarah T, 48
“I was skeptical at first, but this program delivered! The recipes were delicious and family-friendly, and I learned so much about how to support my hormones through nutrition. By day four, my energy levels were through the roof, and I’m finally sleeping through the night. I’m excited to continue on this journey!”
Jessica R, 45
“I’ve tried so many things to balance my hormones, but nothing worked—until now. The 7-Day Hormone Balance Jumpstart was exactly what I needed. My cravings are under control, my digestion has improved, and I feel lighter and more energized. The bonus tips on hydration and stress management were a game-changer!”
Emily K, 50
-
What is your coaching philosophy?I focus on sustainable, flexible dieting methods that balance your hormones, improve your metabolism, and help you feel confident in your skin without deprivation or extreme restrictions.
-
How do I know which program length is right for me?If you’re looking for a quick reset, the 7-day or 4-week programs are great starting points. For deeper, long-lasting results, the 4-month or 12-month packages are ideal.
-
What exactly is the Midlife Bloat & Belly Fix ?The Midlife Bloat & Belly Fix : 7-Day Plan to Balance Your Hormones is a simple and effective program created to help women in midlife restore hormone balance, rev up their metabolism, and feel more energized. This 7-day plan provides a structured meal guide, actionable daily steps, a personalized macro review, and practical tips for sustainable health—no extreme diets!
-
What is the Thrive in Midlife Program?The Thrive in Midlife Program is a personalized, holistic approach designed to help women in midlife balance hormones, boost energy, and support their metabolism. It focuses on sustainable habits, customized nutrition plans, and practical strategies to reduce symptoms like mood swings, energy crashes, and bloating. Tailored to fit your unique needs, this program helps you thrive—not just survive—midlife.
-
Is this program suitable for beginners? Do I need any special equipment or supplements to follow this program?Absolutely! This program is beginner-friendly and designed for women looking for simple, actionable steps to improve their health. You’ll find the guidance easy to follow, regardless of your current fitness or nutrition knowledge. No special equipment or supplements are needed. The program focuses on whole foods, simple daily habits, and practical steps to support your health. Everything you need is outlined in the guide.
-
How long the weight loss program is and how does it work?There are few options to choose from: The 7-Day Hormone Balance Jumpstart: I recommend committing fully for 7 days, as each day includes specific, actionable steps to support hormonal balance, boost energy, and kick-start your overall well-being. The 6-Week Group Program: A 6-week program focused on sustainable habits to nourish your body, balance hormones, and boost metabolism. You can choose to continue monthly for ongoing support and progress. My Signature - Thrive in Midlife Wellness Program: The minimum commitment is 1 month, but most clients work with us for 6-12 months to experience a full transformation in health, energy, and balance. If you want a shorter commitment, start with the 7-Day Hormone Balance Jumpstart. We Customize Your Plan: Every client’s needs are unique. Through a personalized assessment, we create a tailored plan that focuses on nourishing your body, balancing your hormones, and boosting your energy. My goal is to equip you with the tools, knowledge, and habits to maintain long-term wellness—feeling vibrant, balanced, and confident, without the need for ongoing programs or quick fixes.
-
How much weight can I expect to lose?That depends on you prior dieting history, state of metabolism and overall weight loss goals. Typically our clients experience 5-10lbs weight loss in the first 90 days (and never regain the weight back!)
-
Do I have to exercise?The simple answer is NO. Weight Loss happens in the kitchen not in the gym, however exercising will speed up the process and it is extremely important for your health. I have clients who never put their foot in the gym, and lost weight with this program. I "prescribe" walking as mandatory and build a fitness program for you to follow as you wish. Everything else is on you. Your choice! I coach you on the right approach to master your nutrition and physical activity so you can take that and apply it your entire life!
-
How much time will I need to commit each week?Most clients spend about 1-2 hours a week meal planning and prepping, plus time for exercise or movement that fits their schedule.
-
What happens if I don’t see results?We’ll adjust your plan as needed! Every body is different, and I’m here to ensure we find what works for you to achieve your desired outcomes.