WELCOME

I believe in working with your body — not against it. My approach focuses on lowering inflammation, balancing hormones, and rebuilding energy through Protein-Smart, real-food nutrition. No restriction, no extremes — just simple, science-based habits that fit real life.

All three help you reduce inflammation, boost energy, and feel better in your body — but at different levels of support and depth.

• 7-Day Reset: A self-paced online course that helps you calm inflammation and reset energy using Protein-Smart meals and simple swaps.

• Hybrid Group (Protein Fix Sprint): A 4–6 week guided program where you get live coaching, accountability, and community support to apply the 4R Method and rebuild consistency.

• 1:1 Coaching: A fully personalized 12-week experience where we uncover your root causes of inflammation and design a detailed plan around your hormones, metabolism, and lifestyle.

Each builds on the last — from learning the basics to creating lasting change.

If you want a quick reboot, start with the 7-Day Reset. If you need structure and accountability, join the Group Sprint. If you’re ready for deep, personalized work, book your 1:1 Body Reset Call. I can also help you decide which path fits best during the call.

Most women start feeling lighter and more energized within 3–5 days of following the plan.

By the end of the first week, bloating and stiffness often decrease noticeably.

Deeper changes in energy, sleep, and mood typically build over 3–4 weeks as inflammation lowers and your metabolism resets.

Yes! These programs are designed for all experience levels.

You won’t need supplements, shakes, or fancy tools — just real food, hydration, and a few minutes each day to prepare simple, Protein-Smart meals that fit your schedule.

Most women do — but that’s not the only goal. When you lower inflammation, balance blood sugar, and fuel your body with enough protein, your metabolism naturally starts working the way it’s supposed to. As your energy, digestion, and hormones improve, weight loss often becomes a natural side effect — not something you have to force through restriction.

This approach focuses on rebuilding a healthy metabolism first, so any weight you lose is sustainable and supported by real energy, strength, and nourishment.

Exercise isn’t required to start seeing results — but it’s highly encouraged as part of rebuilding strength and longevity.

As we age, we naturally lose muscle, which slows metabolism and increases inflammation.

That’s why I promote simple, strength-based movement alongside Protein-Smart eating — to help you protect muscle, support hormones, and feel strong, lean, and pain-free again.

The 7-Day Reset takes about 20–30 minutes a day for meal prep and reflection.

Group and 1:1 programs include optional coaching sessions, but everything is designed to fit busy midlife schedules no overwhelm, just small steps that create real change.