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Your online coaching session
will be:

Online payment for shopping on e-commerce platforms

1

PERSONALIZED

The program begins with a Free Dietary Assessment to assess the current state and individual goals. Once that is submitted, I will analyze it and provide each individual with a personalized strategy on how the goals can be achieved. Weekly checking sessions will be set for the following weeks for the agreed coaching period.

2

TARGETED

Everyone has pain points when it comes to achieving full-body wellness.

I’ll work closely with you to help identify and overcome your triggers. Fitness &

Nutrition targets are provided weekly to ensure progress.

From my experience working with many clients, a 12-16 week coaching program gives the best results.

3

INTEGRATIVE

Since achieving wellness is more than just exercise and diet.

I’ll be guiding you toward other helpful practices such as yoga, stress reduction, and more.

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The Nutrition Report and Strategy is FREE of charge.

What you will get

​

  • Comprehensive dietary assessment

  • Personalized nutrition, custom macros & Macro Counting & Portion Size Guide

  • Personalized mindfulness, and exercise plan to help you reach your goals

  • Shopping for Clean Protein ( shopping list included)

  • High Protein Recipe Bundle & Gourmet macro friendly recipes

  • Sample Meal Plans

  • Weekly check-in, followed by program update for the following week

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • Measurement Tracker

  • Coaching is priced per month and discounted 4, 12-month packages are available ( min 3 month commitment is recommended for best results)

Yoga Mat

How you will feel:

more confident in your own skin,  leaner, stronger, clearheaded, less stressed and  with increased energy and deeper sleep

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