Overnight Oats

Low-key obsessed with these perfect OVERNIGHT OATS! Perfect breakfast recipe to support your weight loss. 

It’s very easy to make, can be customized as you wish and tastes absolutely delicious!! I always add cottage cheese, yogurt or protein powder to them before serving. This way I add extra protein and they're the perfect way to give a little energy boost to your AM. Give it a try.

Ingredients:

•   3 tablespoons old-fashioned rolled oats (20g)

•   1 tablespoon chia seeds (10g)

•   1 tablespoon cacao nibs (10g)

•   1 tablespoon hemp seeds (10g)

•   ½ -1 cup milk of choice (I used high protein milk but you can use goat milk, almond milk, soy milk, canned coconut milk or coconut cream)

Things to add:

• Fruits

• Honey or stevia

• Cold brew coffee

• Pumpkin puree

• Nut butter

• Nuts or Seeds
  

• Protein powder

• Anything else you love

Instructions:

1. Add the dry ingredients one by one, in one serving container of your choice.

2. Add the milk, cover and store overnight in the fridge.

3. How easy is that?

4. Add your favourites and Enjoy!

Nutrition and macros for the whole recipe:

Calories: 300kcal | C: 15g | P: 17g | F: 17g | Fiber:7.5g